Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Wednesday, January 15, 2014

Bumpin': Prenatal Workouts

Exercising while pregnant . . . somedays it almost seems like an oxymoron!  I am usually pretty active when I'm not pregnant; I go to the gym regularly and try and get several workouts in during the week.  Working out while pregnant has been an entirely different ballgame for me though.  At some points in my pregnancies I've remained dedicated, while at other times even attempting to workout has knocked me flat out on the couch making me feel much worse.  Do you like to workout while pregnant?  I have a friend who is diehard all through her pregnancy--she'll even leave an aerobics class to go and throw up and then return to class!  That's dedication if you ask me!

Throughout my three pregnancies, I've experimented with different types of workout routines (and I've done plenty of not working out at all), and I've found a few workouts that make me feel better, and some that I can tolerate better than others.  Here are some that I've liked, and some tips that I've found have helped me to stay active during pregnancy.

Prenatal Workout DVDs.  The two prenatal DVDs that I own and have enjoyed are Shiva Rea's Prenatal Yoga and Karyn Steben's The Perfect Pregnancy Workout.  I really like both of these DVDs and while the yoga isn't as tough of a workout, it has some great stretches that are just what a pregnant mama needs.




Zumba.  Another DVD, and while not made for pregnancy, but that I've recently started doing (WITH MODIFICATIONS!!!) is Zumba.  A couple of years ago, my mom and I got sucked into the infomercial (I've done Zumba at the gym and I love it), and we bought the Exhilirate 4 DVD Program.  These DVDs are a lot of fun, and were actually a major part of my exercise routine after I had Clara.  But, I've recently started doing the 20 minute Rush DVD for a manageable workout, with modifications of course to keep it low-impact, and it's added a fun element to my workout options.


Setting a goal to complete a 5K while pregnant!  At the beginning of this pregnancy, my family all decided to sign up for the Dana Point Turkey Trot 5K and 10K that we could run together over our Thanksgiving family vacation in Newport Beach.  Having set this goal helped me stay motivated to exercise even when I didn't really feel like it.  I was able to maintain a routine of running about twice a week throughout my first and second trimesters.  And, then on Thanksgiving, I completed the race! And, I was able to run about half of it, which was my goal all along.  As happy as I was about being able to run, I was also happy to hang up my running shoes once the race was over until the baby's born :)  Running is just a little too uncomfortable in late second and third trimesters!


Swimming.  Swimming laps in the pool where you don't feel the weight of the baby!  Not much more to say, but I've always enjoyed swimming, and even though my stamina isn't the same as it is when I'm not pregnant, this is one workout where I feel almost like my "normal" un-pregnant self!


Water Aerobics.  Yep, you heard me correctly!  Water aerobics!  News flash, anyone can do water aerobics, even if you're under age 65!!!  And it's fun.  And surprisingly a good workout.  Plus, at least in my experience, going to those classes with all the old-timers can be extremely entertaining!  The old men at my gym that go are seriously funny and they make wise-cracks throughout the entire class.  It's worth experiencing!


What are some of your favorite prenatal workouts???  Don't forget to check out some of my other Bumpin' posts and join the conversations! (here, here, and here)


Wednesday, October 9, 2013

Bumpin': Cravings During Pregnancy

Aren't pregnancy cravings the weirdest thing? It's like all of a sudden you're pregnant and only the strangest things sound good to you! This pregnancy has been no different, although, now that I'm into my second trimester, most of my cravings are gone. Or I'll have a specific craving that will last until I eat it and then I'll be satisfied. But here are the things I just couldn't get enough of during my first trimester:


I remember one night I just couldn't stop eating carrots and blue cheese dressing. And let me just say that the carrots were more like the dressing to my blue cheese! I ate at least 4 full bowls of carrots that night. And that trend continued for a few weeks. I'm still craving pickles and nice, crunchy apples, and for the last couple of months, if I don't eat Cocoa Krispies for breakfast, it's a guarantee that I'll throw up! Isn't that the strangest thing???

With my first baby I craved french fries, fast food, and all citrus fruits. I was completely averse to any green vegetables and lemongrass and chile just made me sicker than sick! During my second pregnancy, all I wanted was sour gummy candy, pop tarts, and salads! So different from my first! 

What are some of your pregnancy cravings??? I'd love to hear. I think cravings are definitely one of the funniest parts of pregnancy!



Wednesday, September 25, 2013

Bumpin': My Maternity Wish List



Cute maternity clothes are often hard to come by! Here's my current wish list for this pregnancy. Although, I usually just end up wearing Liz Lange for Target v-neck tee shirts with jeans/yoga pants! What are your favorite things to wear while pregnant???

Monday, September 16, 2013

Bumpin': Baby Names

Naming a baby is probably one of the hardest and most important decisions a couple will make once they find out they're expecting. Don't you think??? According to babynamewizard.com, babynames.com, and nameberry.com, the following are the current most popular names (I only took a few from each list, and more specifically, the names that overlapped on all the websites). What do you think of these popular names? Are any of your kids named one of the below?


My oldest son's name is William, but back in 2009 when he was born, his name wasn't even close to the top of the most popular names lists! It's funny how things change in just a few years. I remember liking several of these names a few years ago, but I have to say I'm somewhat disenchanted by some of them now, but only because of their popularity! Does a name's current popularity lead you more towards choosing that name, or against choosing it???

Peter and I both tend to be drawn to old fashioned names (our kids are Clara and William), and with the upcoming babe, we're thinking along the same lines! Some of the names we've discussed have been Matilda, Norris (both of which I like, but he doesn't. boo.), Molly, Desmond, Hazel, Louisa, Bennett, and Frederick.

What are your current favorite baby names??? I'd love any suggestions to throw in the pot :)

Friday, September 13, 2013

Bumpin'

Yep. I am officially Bumpin' around here. Aka pregnant, preggo, preggers, or with child. And because we are now excitedly expecting our third (!) baby, we'll be starting a new series on the blog: Bumpin'! Here we'll talk about baby names, maternity clothes, baby must-haves, delivery, and anything else baby! And to start you off, here's the picture my husband instagrammed to relay the news to our friends and family that we're expecting:


Modeled after the picture below.  I thought it was pretty clever :)


How did you announce to your friends/family that you were expecting??? (Here and here are a couple of my favorite announcements that I found while searching Pinterest.)

Yay for babies!!! Come back to visit and talk babies with us real soon!