This video actually contains 5 different 10 minutes segments. They are all really great to do individually or together. Just as a disclaimer, I usually skip the exercises that she does on her back.
Also 10 minutes, this prenatal workout uses light weights and will get your heart rate going! I like to combine this workout with one or two of the pilates segments above.
20 minutes long and low-intensity cardio. Sometimes good ol' Denise drives me bonkers, but I found that for a third trimester cardio workout, this is just right! Not too intense, but by the end I feel like I've gotten a decent workout.
Do you have a favorite YouTube workout video? I don't know why I haven't used YouTube more in the past for my workouts--there are endless options on there!!!
Be sure to check out my other Bumpin' posts on the link list on the right for all things maternity related!
This will be great reference for the future!
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