Thursday, January 30, 2014

Bumpin': Prenatal Workouts, YouTube Edition

Since posting about my favorite prenatal workouts, I have discovered some great prenatal workouts on YouTube, so I thought I'd share them with y'all!  (All of these, plus some of my favorite non-maternity workouts are listed on my Health and Fitness Pinterest Board.  And you can follow all my boards here!)

This video actually contains 5 different 10 minutes segments.  They are all really great to do individually or together.  Just as a disclaimer, I usually skip the exercises that she does on her back.

Also 10 minutes, this prenatal workout uses light weights and will get your heart rate going!  I like to combine this workout with one or two of the pilates segments above.

20 minutes long and low-intensity cardio.  Sometimes good ol' Denise drives me bonkers, but I found that for a third trimester cardio workout, this is just right!  Not too intense, but by the end I feel like I've gotten a decent workout.

Do you have a favorite YouTube workout video?  I don't know why I haven't used YouTube more in the past for my workouts--there are endless options on there!!!

Be sure to check out my other Bumpin' posts on the link list on the right for all things maternity related!

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